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Social connections are another fundamental pillar in the framework of resilience. Humans are inherently social beings, and the support of friends, family, and community can provide a cushion during tough times. Engaging with others fosters a sense of belonging and purpose, which can give individuals the strength to overcome adversities. This network of support allows individuals to share their burdens and feel less isolated, making the challenges of life more manageable.


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At its core, resilience is about adaptability. Life is filled with ups and downs—personal losses, professional setbacks, and societal challenges are all part of the human experience. What distinguishes the resilient individuals from the less resilient ones is how they respond to these challenges. Rather than succumbing to despair or defeat, resilient individuals view obstacles as opportunities for growth. They embrace change, recognize that discomfort often precedes personal development, and remain open to learning through their experiences.


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